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EXERCISE IS THE FIRST STEP TOWARDS

SUCCESS

IN SCHOOL PERFORMANCE

getting a's with exercise

Exercise is important to keep your body in shape and to keep yourself physically healthy, but exercise also has unseen benefits. By just exercising, studies have shown significant improvement in school performance. 

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The additional benefits

  • Students have higher GPA scores when participating in exercising.

  • Lower rates of depression among students.

  • More likely to seek a higher form of education.

  • Students are more socially inclined with their peers.

  • Less rates of alcohol and drug use among student athletes than non-student athletes.

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(Fredricks & Eccles, 2006)

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Listen to our podcast

Episode 1Interview with Sofia
00:00 / 01:04

In this episode, we interview a new college student about the ways she incorporates exercise into her routine and reaping its benefits in different aspects of school performance.

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